Avoid a big breakfast. Breads, muffins, bagels or pastries block your brain barriers.
Avoid binge drinking. Excessive alcohol is toxic and is believed to destroy brain cells.
Eat lecithin granules. Soy lecithin is a great source of choline, inositol and phosphorus that are critical for optimum brain function.
Supplement yourself with multivitamins and antioxidants to guarantee optimal brain function. Vitamins such as the B vitamin play a critical roll as catalysts in the production of essential brain neurotransmitters and hormones. A deficiency of even one vitamin may impair brain function.
Take ginkgo biloba to improve brain circulation and memory.
Make sure to supply your body with multi-minerals. Minerals such as calcium and magnesium play a vital roll in regulating optimum mental capacity, steady mood and protection from tension headaches. Minerals protect your brain from toxic metals such as lead or mercury.
Follow a progressive exercise routine. Exercise will help you with your blood circulation, stress, and overall mind and body performance.
Green tea is one of the best beverages to boost mental power and protect the brain from toxins and free radicals.
Don't worry, be happy! Avoid anger. See your glass as half-full.
Make sure you sleep enough. Your brain is rejuvenating during those sleeping hours.
Showing posts with label fun. Show all posts
Showing posts with label fun. Show all posts
Sunday, 6 October 2013
Sunday, 25 August 2013
10 amazing facts about your brain during sleep
Most people dream about 1-2 hours a night and have an average of 4-7 dreams each night.
Five minutes after a dream, half of the dream is forgotten. Ten minutes after a dream, over 90% is forgotten. Write down your dreams immediately if you want to remember them.
Dreams are more than just visual images, and blind people do dream. Whether or not they dream in pictures depends on if they were born blind or lost their vision later.
Some people (about 12%) dream only in black and white while others dream in color.
If you are awakened during a dream, you are much more likely to remember the dream than if you slept until a full night's sleep.
While you sleep at night may be the best time for your brain to consolidate all your memories from the day.
As those who invest in dream dictionaries can attest, dreams almost never represent what they actually are. The unconscious mind strives to make connections with concepts you will understand, so dreams are largely symbolic representations.
Japanese researchers have successfully developed a technology that can put thoughts on a screen and may soon be able to screen people's dreams.
Caffeine works to block naturally occuring adenosine in the body, creating alertness. Scientists have discovered this connection and learned that doing the opposite - boosting adenosine - can actually promote more natural sleep patterns and help eliminate insomnia.
A study published in the journal Sleep Medicine described how Disney creators used real sleep disorders in many of their animated pets.
Five minutes after a dream, half of the dream is forgotten. Ten minutes after a dream, over 90% is forgotten. Write down your dreams immediately if you want to remember them.
Dreams are more than just visual images, and blind people do dream. Whether or not they dream in pictures depends on if they were born blind or lost their vision later.
Some people (about 12%) dream only in black and white while others dream in color.
If you are awakened during a dream, you are much more likely to remember the dream than if you slept until a full night's sleep.
While you sleep at night may be the best time for your brain to consolidate all your memories from the day.
As those who invest in dream dictionaries can attest, dreams almost never represent what they actually are. The unconscious mind strives to make connections with concepts you will understand, so dreams are largely symbolic representations.
Japanese researchers have successfully developed a technology that can put thoughts on a screen and may soon be able to screen people's dreams.
Caffeine works to block naturally occuring adenosine in the body, creating alertness. Scientists have discovered this connection and learned that doing the opposite - boosting adenosine - can actually promote more natural sleep patterns and help eliminate insomnia.
A study published in the journal Sleep Medicine described how Disney creators used real sleep disorders in many of their animated pets.
Sunday, 11 August 2013
10 fun facts about brain
Your brain stopped growing at the age of 18.
You can't tickle yourself because your brain distinguished between unexpected external touch and your own touch.
While you sleep, your body produces a hormone that may prevent you from acting out your dreams, leaving you virtually paralyzed.
Every time you blink, your brain kicks in and keeps things illuminated so the whole world doesn't go dark each time you blink (about 20,000 times a day).
If you are snoring, you are not dreaming.
Laughing at a joke is no simple task as it requires activity in five different areas of the brain.
Just because you don't remember your dreams doesn't mean you don't dream. Everyone dreams!
Those who are left-handed or ambidextrous have a corpus collosum (the part of the brain that bridges the two halves) that is about 11% larger than those who are right-handed.
Brain waves are more active while dreaming than when you are awake.
Scientists discovered that men and women's brains react differently to pain, which explains why they may perceive or discuss pain differently.
You can't tickle yourself because your brain distinguished between unexpected external touch and your own touch.
While you sleep, your body produces a hormone that may prevent you from acting out your dreams, leaving you virtually paralyzed.
Every time you blink, your brain kicks in and keeps things illuminated so the whole world doesn't go dark each time you blink (about 20,000 times a day).
If you are snoring, you are not dreaming.
Laughing at a joke is no simple task as it requires activity in five different areas of the brain.
Just because you don't remember your dreams doesn't mean you don't dream. Everyone dreams!
Those who are left-handed or ambidextrous have a corpus collosum (the part of the brain that bridges the two halves) that is about 11% larger than those who are right-handed.
Brain waves are more active while dreaming than when you are awake.
Scientists discovered that men and women's brains react differently to pain, which explains why they may perceive or discuss pain differently.
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