Avoid a big breakfast. Breads, muffins, bagels or pastries block your brain barriers.
Avoid binge drinking. Excessive alcohol is toxic and is believed to destroy brain cells.
Eat lecithin granules. Soy lecithin is a great source of choline, inositol and phosphorus that are critical for optimum brain function.
Supplement yourself with multivitamins and antioxidants to guarantee optimal brain function. Vitamins such as the B vitamin play a critical roll as catalysts in the production of essential brain neurotransmitters and hormones. A deficiency of even one vitamin may impair brain function.
Take ginkgo biloba to improve brain circulation and memory.
Make sure to supply your body with multi-minerals. Minerals such as calcium and magnesium play a vital roll in regulating optimum mental capacity, steady mood and protection from tension headaches. Minerals protect your brain from toxic metals such as lead or mercury.
Follow a progressive exercise routine. Exercise will help you with your blood circulation, stress, and overall mind and body performance.
Green tea is one of the best beverages to boost mental power and protect the brain from toxins and free radicals.
Don't worry, be happy! Avoid anger. See your glass as half-full.
Make sure you sleep enough. Your brain is rejuvenating during those sleeping hours.
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